Solution for Hearth Palpitation Naturally and Herbally

What is Heart palpitation?

Palpitations are the sensations of your heart beating too quickly or too forcefully, skipping a beat, or fluttering. Heart palpitations may be felt in your chest, throat, or neck.

They can be annoying or terrifying. However, they are rarely serious or harmful, and they usually go away on their own. They're usually brought on by stress and worry, or by consuming too much coffee, nicotine, or alcohol. They can also occur during pregnancy.

Palpitations can be a symptom of a more serious cardiac problem in rare circumstances. Consult your doctor if you are experiencing heart palpitations. If they have any of the following symptoms, seek medical help right once.

Breathing problems

Dizziness

Pain in the chest

Fainting

What are the causes of Heart Palpitations?

There may be a lot. Palpitations are usually related to your heart or have an unknown explanation. The following are examples of non-heart-related causes:

Anxiety, fear, and tension are examples of strong emotions. They frequently occur during panic attacks.

Intensive physical exercise

Caffeine, nicotine, alcohol, or illegal narcotics like cocaine and amphetamines are all examples of stimulants.

Thyroid disease, low blood sugar, anaemia, low blood pressure, fever, and dehydration are examples of medical problems.

Hormonal changes occur during menstruation, pregnancy, or the months leading up to menopause. Palpitations might be an indication of anaemia during pregnancy.

Solutions for Heart palpitation

•  1. Perform relaxation techniques.

• like meditating, yoga, journaling, exercising etc
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• 2. Reduce or eliminate stimulant intake.

• like tobacco products
• some cold and cough medications
• caffeinated beverages such as coffee, tea, and soda
• appetite suppressants
• marijuana
• 
  

• 3. Stimulate the vagus nerve. 

• holding the breath and pushing down, as if making a bowel movement
• coughing
• placing ice or a cold, damp towel on the face for a few seconds
• splashing cold water on the face
• taking a cold shower

• 4. Keep electrolytes balanced. 

• A person can boost the number of electrolytes in their body by eating foods rich in:

  • sodium
  • potassium
  • calcium
  • magnesium

• 5. Avoid excessive alcohol use.

• Alcohol is used as a depressant but it does not particularly increases palpitation. Drinking alcohol one glass a day can increase the risk of health issues.
• Palpitation is just one symptom of alcohol.
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• 6. Exercise regularly.

• Exercises like Cycling, Running, Jogging, Swimming, Walking prevents palpitation.
• However, exercise may trigger palpitations in some people, and it is important to identify and avoid problematic exercises.

• Which herbal medicine is best for making your heart strong?

• Khamira Abresham Hakim Arshad Wala

• What is Khamira?

• The word Khamira in the Unani system of medicine indicates fermented confection, first introduced by the Hakeem of the Mogul period. Khamira is a semi-solid preparation — a type of Majoon, which is prepared by adding a decoction of herbal drugs or powdered drugs to a base (Qiwam) made up of sugar or sugar with honey.

What are the benefits of Khamira Abresham Hakim Arshad Wala?

It gives strength to the heart and brain also helps in heart palpitation and liver.

Dosage :

1 tbsp with 250 ml of milk.